Why am I tired all the time?

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Red meat

1. Get natural sunlight as early as possible

- Honey

Listen to uplifting music.

Your gut will thank you.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

3. Stop eating late at night

If you found this resourceful, might I suggest following me for even better content?

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Fish & Poultry

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

- Raw dairy

15. Always keep your house and workspace clean.

Cheers!

They don’t know why though.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.